Oats: The grain of the Olympians| Oateo

What’s common between Olympic Boxers, Cross country skiers, Swimmers and most successful Olympic athletes? They believe in eating oats as a part of their training routine. Indian Olympic badminton medalist – P.V Sindhu reportedly incorporated oats during her international tours, so did gymnast Simone Biles, Mary kom and many others.

Breakfast happens to be the most important meal of the day in our day-to-day life. When you’re an Olympian it becomes the most significant meal of the day. Olympians are required to consume a lot of healthy calories based on how hard they are training, how much energy they are likely to burn, and how heavy or light they need to be for competition.

A study states that athletes put in 10,000 hours of practice before competing. On average these athletes train for approximately 24-30 hours a week and take only one day off. While training is an important part of their lives, relaxing, getting enough sleep, massages and eating the right food and following a diet also contribute majorly to their success.

In recent interviews, when asked about their ideal breakfast choice a lot of Olympians stated that oatmeal is their go-to breakfast option. Why? Oatmeal is not only easy to make but also customisable as per taste and provides the right amount of protein, carbs and antioxidants. The fibre content in oatmeal makes it a filling meal without being high on calories, and that will keep one full for a couple of hours.

Here are some athletes who religiously include oatmeal in their diet to achieve the energy and nutrients required for their body to go through rigorous training while preparing for the competition.

1. Mary Kom Olympic boxer Mary Kom is yet another athlete who believes in the power of a filling yet healthy breakfast. She often begins her day with a bowl of fresh fruits, oatmeal porridge or healthy oatmeal pancakes. Source: https://food.ndtv.com/news/boxer-mary-kom-s-breakfast-at-the-tokyo-olympics-is-the-food-of-champions-2489995

2. Simone Biles Olympic gymnast Simone Biles said that she follows her intuition when it comes to food and that she does not track anything. But she majorly opts for oatmeal and fruits for her breakfast to keep her full while also keeping her weight and nutrition consumption in check.

Source: https://www.eatthis.com/news-best-breakfasts-olympic-athletes-eat/

3. Gabby Douglas Two-time Olympic gold medalist Gabby Douglas mentioned in an interview that she begins her day with a bowl of oatmeal, banana and some tea.

Source: https://www.eatthis.com/news-best-breakfasts-olympic-athletes-eat/

4. Mia Manganello Another Olympic speed skater Mia Manganello keeps her diet pretty simple while making sure her body is supplied with the right amount of energy because speed skating is a very demanding sport and requires one to be physically strong. Her breakfast includes oatmeal and orange juice right before morning practice.

Source: https://www.delish.com/food-news/g4764/eat-like-an-olympian/

5. Katie Ledecky American swimmer Katie Ledecky eats a bowl of oatmeal with extra milk, peanut butter and fruit for that boost of extra energy and freshness. Source: https://www.google.com/url?q=https://www.yahoo.com/lifestyle/1-food-eat-working-according-214013570.html&sa=D&source=editors&ust=1628842478571877&usg=AOvVaw0zAG85wWkGR2kOHLl_UXCn

It is pretty evident that oatmeal is becoming a people’s favourite with its innumerable benefits to one’s health. Oatmeal is nutrient and protein-rich, helps keep your blood sugar in check and also promotes weight loss. If you have been thinking of including oatmeal in your diet, this is the sign you are looking for!

Seven Things You Should Know About Oats

Did you know that 100 grams of oats can contain as much protein as 2 whole eggs? Or the fact that oats have a unique fibre called Beta Glucan that helps reduce bad cholesterol in your body?
Impressive nutritional content, unrivaled versatility, and its unique texture combined make oats a super-cereal. Fitness and health enthusiasts swear by its energy-boosting abilities, bakers use it as a healthier substitute for guilt-free desserts, some even incorporate oats as part of their skincare routine. The humble grain has far more uses than you can imagine. While it’s usually associated with just a regular ol’ bowl of porridge, this age old cereal has some interesting back-stories. If you’re a fan of oats (or not) here are seven things you should know about oats.

Seven Things You Should Know About Oats

1. All different types of oats have almost the same nutritional content

One of the most common misconceptions about oats is that people think that the nutritional content really varies based on the oat variant. This is actually a big fallacy with no proper evidence. In reality, these different types of oats only vary in texture based on how the oat grain is processed. However, this process does not change the nutritional content of the grain by any means.


2. An all-rounder for a healthy balanced diet

Yes! Oats contain all the nutrients for a healthy balanced meal and if you haven’t already made oats a go-to breakfast meal here’s your sign to do so. A half cup of oats contain the following nutrients:

  • Calories – 153
  • Carbohydrates – 27 g
  • Protein – 5.3 g
  • Fiber – 4.1 g
  • Fat – 2.6 g
  • Sugar – 0.4 g

In addition to these nutrients, oats come with a variety of other vitamins and minerals like:

  • Thiamine (Vitamin B1)
  • Riboflavin (Vitamin B2)
  • Niacin (Vitamin B3)
  • Vitamin B6
  • Folate (Vitamin B9)
  • Manganese
  • Copper
  • Phosphorous
  • Molybdenum
  • Biotin

3. A grain with a long history

Research has proved that oats were cultivated around 9000 years ago along with other grains like barley, rye, flaxseeds, and wheat in Syria. This was during the Neolithic period which was the final stone age period that lasted from 10,000 – 4,500 B.C. This means that oats were one of the oldest grains ever to be grown by mankind. The relation between oats and the Chinese dates to as long as 7000 B.C as well

4. Healthy substitute for breadcrumbs

Rolled oats and instant oats work the best to create the outer covering for food like cutlets, acting as a substitute for breadcrumbs. These two types bind the food very well but also leave the food with a tender texture that is not tough to bite into. So, if you don’t have breadcrumbs in your pantry or are looking for a more healthy alternative, oats can come to your rescue.

5. Not just a cereal

Yes, you heard us right! Oats are not just a regular bowl of cereal. The grain is also used as fodder to feed farm animals. The fiber content of oats makes them the perfect food for poultry, cattle, horses, and young animals, unrivaled compared to other feeds. Not to mention its presence of crude protein which further marks it as a valuable choice for fodder.

6. There’s no gluten in it

A very common misconception about gluten is that people think it affects all people in general. But in fact, only people with gluten intolerance would face any adverse effects. Gluten is just a protein found in a majority of grain types. However, unlike most other grains, oats are naturally gluten-free. So oats fit for anyone; a person with gluten allergies or not. Do check for the “Gluten-Free” certification on your pack of oats.

7. Environmentally friendly

Superfoods are more than just healthy nutrients. People want them to be inexpensive, versatile and tasty, easy to prepare, won’t go bad easily or waste food- all while being environmentally responsible and productive in the agricultural system as well! Ticking these boxes is a big plus point for any food item these days since the increase in population and demand for more goods are raising concerns about sustainability.

For instance, many food items are often imported, which causes an economic and environmental burden. This transportation method apparently contributes a significant amount to greenhouse gas production- as much as 11% of all pollution coming from the food system!

Oats are a more sustainable and environmentally friendly option compared to other types of grains. They can be grown locally, require fewer resources to produce, help the soil stay in place rather than eroding away like some of their counterparts do.

Knowing its potential, we always try to show you that oats can be so much more than a regular bowl of cereal. So we hope that this blog has given you a new perspective on the versatile grain.

Healthy Choco-Oats Tea Cake Recipe by Coach Urmi Kothari

When someone says ‘oats’ we usually think of the sad old bowl of porridge which we usually gulp down hesitantly. We all know oats are healthy, but when it comes to taste, few of us believe it can be a tasty meal option too.

Full of fibre, protein and essential micronutrients like iron, magnesium and calcium, it’s a grain that’s very versatile. And no, you don’t always need to stick to the classic oats and milk combination. Right from oats-chocolate smoothies to cakes, pizza bases, roti and even other favourites like pancakes, dhokla and chivda, oats can effortlessly be incorporated into any of your favourite dishes.

Here’s a quick healthy Choco-Oats Tea Cake recipe by Coach Urmi to help you snack healthier and add a touch of oats’ health benefits to your diet.

Healthy Oats Tea Cake
      • 1 cup Oateo Oat Flour (I have blended Oateo Rolled oats to get the flour consistency)
      • 1 1/2 Tsp Baking powder
      • 1/2 Melted Baking Chocolate
      • 3 Pitted Dates
      • 1-2 Ripe Bananas
      • 2 Whole Eggs
      • 1 cup Coconut Milk
      • Chopped nuts (almonds)
      • For icing (optional)
      • Peanut butter (homemade is healthier)
      • Baking chocolate or buttons
    For icing (optional)
    • Peanut butter (homemade is healthier)
    • Baking chocolate or buttons
Method
  1. Mix all the dry ingredients
  2. Blend all wet ingredients together with mashed banana
  3. Mix the dry to the wet ingredients
  4. Line the baking vessel with coconut oil or butter and pour half the batter.
  5. Sprinkle nuts and pour the remaining batter.
  6. Preheat oven for 12 min at 180 degrees.
  7. Bake the batter for 30-40 min.
  8. Meanwhile Blend the chocolate and roasted peanuts together till they become a paste.
  9. Stick a fork through it to check if it’s cooked all the way through.
  10. Let it cool and then cover the cake with the icing.
Voila your healthy oats cake is ready!
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Gooey Oatmeal Cookie Recipe

Who doesn’t love a gooey chocolate chip cookie? It’s one treat that has that instant ‘feel-good’ factor, no matter the time of the day. And if we are talking about oatmeal cookies, it has all the delicious goodness with the added fibre and micro-nutrients of oats.

A popular theory suggests that oatmeal cookies originated from oatcakes that soldiers used to carry with them for an energy boost during battle. Oatmeal cookies have been around since the 1800s. And because of the ingredients that can be found in every layman’s kitchen, they will be around for generations to come.

The nutrients of the fibre rich oats along with some delicious chocolate chips make it gooey on the inside and crunchy chewy on the outside. Just like Oatmeal, chocolates are said to be rich in antioxidants. Apart from its mouth-watering twist and dopamine-inducing properties, did you know that chocolate helps in reducing the chances of having a stroke? Considered as one of the healthiest cookies-Choco-oatmeal cookies also have a lower calorie count.

You can always add some delicious nuts and berries or a bit of peanut butter or Nutella to suit your sweet tooth. But if you’re looking for the classic version here’s a quick recipe for Choco-Oatmeal Cookies. So grab a tall glass of milk and let’s get baking!

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Strawberry Tart Recipe

There are days when you just feel like indulging in something delicious and nothing satiates sweet cravings better than a delicious tart. Everything looks irresistible when there are fresh strawberries in your dessert. This decadent fruit can take your love for dessert indulgence to a different level altogether.

Strawberries are loaded with vitamin C, manganese, and are rich in antioxidants that benefit heart health and control blood sugar levels. The gooey, delicious white chocolate is also a great source of antioxidants and. Studies have shown that white chocolate has the properties to improve liver health by increasing blood flow. And who doesn’t love the rush of those happy hormones after eating some comforting bites of chocolates?

Over the years, pastry chefs and home bakers have switched to oatmeal to add that extra punch of health and crunch to the tart base. Oatmeal is rich in antioxidants and soluble fibre that aids digestion helps lower cholesterol and satiates your cravings. When oatmeal and strawberries are paired with chocolate it offers a heavenly delight without taking a toll on your health and body.

When ingredients like strawberries, white chocolate, and Oateo oats are combined to make a tart it is not only a burst of sweet and tangy flavours and delight but also a guilt-free dessert solution. So grab a spoon and enjoy this blissful dessert with a delicious scoop of vanilla ice cream!

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The Only Haleem Recipe You Need This Eid

Year after year we look forward to the decadent spreads of Eid. Kebabs, nihari, biryani, sheer-paratha, the list of favourites is endless if you ask us.

However, there’s one dish that makes it to every celebratory table during Ramadan and Eid without fail – Haleem. The thick gruel that is usually made out of grains, meat and lard is delicious in every way. Historically, it is believed that haleem was the respite for the poor man back during the Mughal era in India.

While the rich could afford ghee (clarified butter), expensive nuts and dried fruit, the poor only had access to meat since livestock was abundant. So instead of ghee soaked kebabs, the ingenuity of a local shopkeeper in old Delhi’s bazaars gave birth to Haleem. Slow cooked in huge handis (vessels) for upto 16-18 hours, haleem is the humble mix of easily found grains, spices and meat that can be topped with fried onions and a splash of lime juice.

The result is a mouth-watering porridge-like dish that is full of umami from the meat and the gentle aroma of spices. While it is usually sold by the kilo during the festive season, most of us might have to give our favourite haleem stalls a miss this year. But there’s no need to worry, because we have the recipe to recreate those flavours at home while giving it a healthy touch!

Recipe Oats Mutton Haleem (For 4 servings) Ingredients
    • One cup mixed daal (tur daal, masoor daal, chana daal, udad daal)
Half cup rice Two cups Oateo Instant Oats
  • Half kg chicken
  • 2 tbsp ginger/garlic paste
  • 3 tsp salt
  • 2 tsp red chilly powder
  • 1 tsp haldi
  • 4 tsp coriander powder
  • 1 tsp garam masala powder
  • 1 whole lime juice
  • 2 medium sized chopped onions
  • 3 medium sized chopped tomatoes
  • 2 green chillies
  • 1 tsp whole cumin seeds
  • 4 tbsp oil
  • 1 tbsp pure ghee
  • 1 tsp kasuri methi
  For garnishing
  • Fried onions/barista
  • Finely chopped cucumber, raw mango, coriander leaves, mint leaves and lemon juice.
Recipe:
  1. Wash and soak the mix daal and rice in one and a half glass of water for an hour.
  2. Boil chicken with one tsp salt and one tsp ginger garlic paste. Keep the stock aside and shred the chicken, making it boneless.
  3. Boil the daal/rice with one tsp salt and haldi powder.
  4. In a big wok, heat oil. Add cumin seeds and green chillies. When it splutters, add in the chopped onions and fry till golden brown.
  5. Add in ginger garlic paste and saute till it leaves a nice aroma. Add in all the masalas, except garam masala powder and kasuri methi. Cover and saute for 2 minutes on low flame.
  6. Add in the chopped tomatoes and fry for a minute more. Now add in the boiled daal+chicken+ stock+ oats+lemon juice. Mix really well, top to bottom. Add two glasses of water and allow it cook on low flame.
  7. Heat the pure ghee separately and fry in garam masala powder and kasuri methi. Add this to the cooking halim.
  8. In a serving dish, take a helping of the halim and garnish it with all the ingredients mentioned above.

Recipe by Shamim Merchant

5 Oatmeal Recipes We Bet You Didn’t Know About

With a global pandemic at hand, most of us are constantly attempting to keep the taste buds happy while also looking out for our health. It is a known fact that oatmeal is healthy, this superfood is extremely high in protein and fibre. Having said that, most people avoid eating oats because of the common misconception of it being boring. While traditionally not a lot of experimentation has been done with Oatmeal, here are 5 Oatmeal recipes we bet you didn’t know about.

1. Mexican Chocolate Oatmeal Pudding

Image Credit: The oatmeal Artist

Don’t we all love a little sweet treat? Adding a healthy dose to one of the most beloved dessert elements- chocolate, here’s the Mexican Chocolate Oatmeal Pudding. Combining good old fashioned oats with delicious chocolates and spicing it up with some spicy flavours of cinnamon, ginger and cayenne pepper, this dessert definitely gives you a ride through the mexican cuisine. Add in some chocolates or cocoa powder as per your liking and mix it up using some almond milk depending on the consistency you prefer.

2. No bread oatmeal french toast

Image Credit: Wellbeing magazine

Just as surprised as we are? Yes you read it right, you can now make a NO BREAD oatmeal french toast and make your breakfast twice as healthy! Just add oats and salt to some boiling water in a saucepan and let it cook. Pour it into a baking tray or a pan and let it set. Place the slices of oatmeal ‘bread’ into the pan and cook until golden brown. Once ready, the oat squares get nice and crisp on the outside, while still being soft and creamy on the inside and top them up with your favourite toppings.

3. Oatmeal Walnut ladoo

Image credit – Vahrevah

Here’s a healthy alternative to your favourite laddoo that is sure to leave you astound. An Oatmeal walnut ladoo is not just health boosting but is also power packed with the sweet and nutty flavours of roasted oats and walnuts. Add in a little milk and ghee to develop a thick consistency and then make balls out of the mixture. You can also add in chunks of other dry fruits such as cashew, almonds and raisins as per your preference. Try these oatmeal walnut laddoos and give your celebrations a healthy touch.

4. Butter Oat Prawns

Image credit – Delish Specials

Oats and Prawns? Yes we know how it sounds. Butter oat prawns is a dish made of deep fried prawns combined with stir fried crispy oats and sometimes cornflakes. As absurd as this may sound, the taste is a wonderful combination of sweet, savoury, creamy and a tad spicy. A unique way of enjoying prawns, this is a very simple dish to prepare. All you seafood lovers sure ought to give it a try.

5. Oats Pizza

Image credit – Chahat Anand

And last but not the least, Oats pizza is a nourishing tweaked version of the renowned Italian pizza. The base is made of powdered rolled oats, a tiny portion of whole wheat flour and little oil. Another baffling fact about this Indian style bhakri pizza is that it does not contain any maida or cheese. Topped with delicious veggies, this dish is antioxidant-rich and fibre. Want to watch you physique and eat your favourite pizza, make yourself this delicious oats pizza.

Grab A Cup of Steel Cut Oats to get ripped like The Falcon

We’ve all wondered how stars manage to keep looking their best at all times. While their chiseled abs, bulging biceps might look like a a generic wonder, there’s a lot of hard work that goes behind the making of their physique.

In a recent interview with Men’s Health avengers actor Anthony Mackie aka The Falcon revealed an interesting hack to remain in shape and achieve a chiseled look.

The actor who recently starred in the digital adaptation of The Falcon and The Winter Soldier spoke about eating Steel Cut oats as a source of healthy carbs among other things that were a part of his diet regimen.

Mackie, who’s known for his power packed roles in the Marvel franchise explained how the steel cut oats help him stay energetic for his early morning workouts and power through the day.

He also spoke about benefits of staying hydrated and of course, couple the healthy meals with a befitting workout routine.

If you’re looking to get that Falcon bulk, here’s an interesting recipe you can try using Oateo Steel Cut Oats.


Recipe Video

Oats: The Super-Cereal You Need In Your Kitchen Cabinet

From Hollywood icons like Robert Downey Jr and Ariana Grande to B’town stars like John Abraham and Kiara Advani, here’s why oats has emerged as the go-to breakfast cereal.

The breakfast cereal market has been projected to hit $75 Billions the next five years, and oats as a category is stacked up against hundreds if not thousands of processed competitors.

Yet, unlike most of its sugar-coated, color-coded, attractively shaped counterparts, oats has maintained a clean image, especially in the health-food section.

Apart from being a great source of complex carbs, it also has several other nutritional benefits which makes it a hit among health experts and fitness enthusiasts alike.

What are oats?

Scientifically known as Avena Sativa, oats is one of the world’s most ancient whole-grains. Whole oat grains are called oat groats, and look a lot like wheat. The best part about the grain is that the texture and mouth-feel of oats can change as the treatment and processing changes.

What are the various kinds of oats?

There are many variations in the way oats are processed to make Steel Cut Oats, Rolled Oats, Instant Oats, Oat Flour and Oat Bran.

On a scale of 1 – 10 of processing, you could say that whole-grain oat groats and steel cut oats are a ‘1’ because they are least processed, while rolled oats, instant oats would be a ‘5’ and oat flour would be a ‘10’.

Yet surprisingly, the nutritional value of oats remains pretty much unchanged throughout the spectrum right from whole oats to oat flour, compared to other grains like – corn or maize.

Even the byproduct which is called Oat Bran, is a nutrient dense food with as much as 12-15 grams of protein per 100 grams of bran. This also makes it a lucrative option for manufacturers since the grain offers infinite ways to experiment with it.

How healthy are oats?

Susan Downey divulged in a tête-à-tête with The Hollywood Reporter on how her husband and Avengers star Robert Downey Jr bought his own packs of “superfood” – oats to the sets. Which gets you thinking – if Iron Man’s eating it, there’s definitely more to this grain than what meets the eye, right?

The most known benefit of oats is its high protein content which makes it a great post or even pre-workout snack. 100 grams of oats can contain upto 12-13 grams of protein, which is equivalent to protein from 2 Whole eggs.

Oats are also a good source of Iron, since 100 grams of oats can contain upto 4.5 mg of Iron.

However, what makes oats truly special is its fibre component – Beta Glucan. Oats are one among the only two grains that have abundant beta glucan. Beta Glucan is a soluble fibre that may help in lowering LDL and Cholesterol levels in the body.

Oats also contain antioxidants that are beneficial for good health – in fact, oats are the only grains to contain avenanthramides, a unique antioxidant. One study has reported that the antioxidants in oats work together with Vitamin C to prevent LDL oxidation thus lowering the risk of heart diseases.

Apart from these, oats also have numerous trace elements like Magnesium, Zinc, Phosphorus and Vitamin B1 and B5.

Benefits of eating oats

Interestingly, over a hundred years ago, Dr Bercher Benner, the original inventor of oat based muesli intended it to be the cure for tuberculosis! There’s also tons of evidence and studies showing the multiple benefits of including oats in the diet.

Urmi Kothari, a wellness and fitness expert based out of Mumbai explained how oats can be a great way to beat cravings and include whole grains in one’s diet. Kothari, who also specialises in creating nutrition and fitness plans for women suffering from PCOS uses social media to advocate for oats as an effective ingredient to combat the disease. There are also others like Dr Rini Selvagiftson, an Onco physiotherapist & rehabilitation specialist from Tata Memorial who suggests oats as nutritious meal option for building strength to patients and clients alike.

From aiding better digestion to improving skin health, to reducing LDL there are plenty of known and proven benefits of oats for everyone to be including it in their diet.

Rolled, Instant, Steel Cut, Oat Flour? Which one is for you?

Well, here comes the part where personal tastes and preferences come into play. If you’re putting a salad together, par-boiled steel cut oats would be a great addition in place of quinoa. For baking, oat flour or oat bran is a great option to fortify or use as an alternative to regular refined flour. If you’re pressed for time, Instant oats, or Muesli is your best bet.

There are also many healthy flavoured versions available in the market. Whatever the mood, chances are, there’s a oat-based alternative out there for everyone.

A Guide To Eating Oats Like Your Favourite Movie Stars

It’s no secret that your favourite stars keep a close tab of what they eat. After all, it’s no easy task to look fit all the time (especially with the paparazzi scooting around).

From special smoothie bowls to customised protein shakes, each celeb swears by foods that hold a special place in their diets, and it’s not hard to see why oats is taking a front seat. The power packed grain is one of the most nutritious sources of energy one can get. Full of protein, iron and fibre, oats make a great addition to one’s diet. If you don’t know how you should really go about that bowl of oatmeal – these celebs are spilling some hot cues!

1. Ariana Grande -Singer

Age – 27 years

Nationality – American

Grande’s recipe is straight to the point and doesn’t require much effort. Her recipe for vegan overnight oats has the perfect flavours of sweet and tangy mixed together.

Ingredients:

  • ½ cup gluten free oats
  • ½ cup almond milk
  • 2 tablespoons dairy free yogurt
  • ½ teaspoon maca powder
  • 1 teaspoon maple syrup
  • ¼ cup blueberries

Method:

  • Add in all the ingredients except for the blueberries in a bowl
  • Mix it well and cover it then pop it in the refrigerator overnight or for at least three hours
  • The next heat up the blueberries in a pan with a splash of water on medium heat
  • Once the fruit has soften and the juice comes out turn off the heat and add it on top of your premade oats bowl
  • Enjoy!
2. Ben Affleck – Actor

Affleck shares with the media how he had oatmeal during his practice days for his batman role. He stated how steel cut oatmeal was his main source of carbohydrate in the morning, and a protein shake by his side before and after workout training were the two things that helped him keep the perfect shape needed for his role.

3. Robert Downey, Jr. – Actor

Downey was able to leave a good impression on Susan (his wife) thanks to oatmeal. Susan mentions how they had a lunch meeting for the discussion of the film Gothika

With the director and the female actress, Robert surprised everyone by bringing packets of oatmeal. Whilst everyone ordered for Japanese food he explained how it is a superfood. This sparked up an interest and Susan explained how she thought he was weird yet interesting. The happy Downey couple has been together since 2005 all thanks to oatmeal.

4. Antoni Porowski – Television Personality

Porowski literally invented his own iced coffee recipe. The food guru says an iced oat milk latte is the best thing to get you awake after a half sleepy wake up call. His perfect latte calls for thick and creamy oat milk to give the perfect latte consistency and he prefers a medium amount of sugar. A clear glass, ice cubes, slow poured espresso, and a straw are basically what you need.


5. Gabrielle Union – Actress

Gabrielle’s personal chef made whole wheat hotcakes for her one day, and he was very nervous throughout the whole time. He informed the public that it was a false alarm and that Union still enjoys the hotcakes to this very day.

Ingredients

  •  1 cup whole wheat flour
  •  ½ cup grounded flaxseed
  •  ½ cup old fashioned rolled oats
  • 3 tablespoons coconut sugar
  • 2 and ½ teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons cinnamon
  • ¼ teaspoon kosher salt
  • 1 and ½ teaspoons vanilla extract
  • 2 cups buttermilk
  • 3 large eggs
  • ¼ cup or ½ stick unsalted butter, melted and cooled
  • 2 sliced bananas
  • 1 cup fresh blueberries
  • ¼ cup chocolate hemp seeds
  • Pure maple syrup
  • Nonstick grape seed oil spray

Method

  • In a large bowl combine whole wheat flour, flaxseed, oats, coconut sugar, baking powder, baking soda, salt and cinnamon
  • Whisk together buttermilk, vanilla, eggs, and butter in a separate medium sized bowl
  • Mix the buttermilk to the dry ingredients to combine
  • Lightly coat the nonstick pan or griddle with the spray and heat it over medium high heat
  • Spoon the batter to the heated surface and cook until bubbles form on the sides and top
  • Flip the pancakes and cook until its golden brown
  • Repeat with the rest of the batter
  • Serve with sliced bananas, blueberries, hemp seeds, and maple syrup
  • Enjoy!

6. Hilary Duff – Actress

Rather than the typical oatmeal, Hilary likes it extra flavourful and extra healthy. She adds almond butter for protein, golden raisins and maple syrup for a hint of sweet note. That’s all there is but in Duff’s opinion this is quite good that it is one of her three main breakfast ideas!


7. Khloé Kardashian – Media Personality

Khloé says that losing weight literally changed her life and motivated her to start anew, after losing 11 pounds she says she gained more confidence. The Kardashian mentions how she stopped her dairy consumption and paid daily morning visits to the gym, which then was followed by an oatmeal and a protein shake to replenish her energy. Her ideal oatmeal requires steel cut oats, flaxseed powder, and water or almond milk. Khloé loves fruit toppings on her bowl of oats and really recommends it.


8. Kristin Cavallari – Television Personality

Kristin’s calls for an overnight oats bowl which is so simple to make and is just breakfast on the go when you make it the night before. Here is how you can make your own serving of nutritious oats.

Ingredients

  • ½ cup thick rolled oats
  • 1 cup plain unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon pure maple syrup
  • Toppings of choice

You can use a bowl but ideally a mason jar works

Method

  • First add in the oats to your jar
  • Next add in the milk, chia seeds, and maple syrup then give it a good mix
  • If you are using a bowl cover it with cling wrap or foil paper and put in the refrigerator overnight
  • The next morning you can stir your oats and start munching them
  • If you prefer your oats a bit warm you can always pop it in the microwave and give it a good stir
  • You can now add your favourite toppings, be it fruits, chocolate chips or syrups

All these go wonderfully with the bowl of oats!